To start again after a long break from exerc...

To start again after a long break from exercise you need to ease the intensity and weight of the exercise to avoid any unnecessary injuries.
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Here are the list of the routine that u might need it:
💪🏻Squat
🏃🏻‍♂️Jog
.
💪🏻SitUp
🏃🏻‍♂️Jog
.
💪🏻Push-up
🏃🏻‍♂️Jog
.
💪🏻Front Lunge
🏃🏻‍♂️Jog
.
💪🏻CrissCrossCrunch
🏃🏻‍♂️Jogg
.
💪🏻Plank-Tp-PushUp
🏃🏻‍♂️Jog
.
💪🏻Burpee
🏃🏻‍♂️Jog
.
💪🏻Jumping Jack
🏃🏻‍♂️Jog
.
#workout
#fitnessmalaysia
#fitmalaysia
#getfit2020
#workoutmalaysia
#healthymalaysia

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